Some Foods that Nourish Your Hair

We probably have too many treats for hair, ranging from crop, heats, giving medications, to give a dye. To keep in mind is that our hair is actually very sensitive, and is a barometer of the health of particularly on women. Even a slight change in nutrient intake can be bad for the hair – for example, strict diet, protein deficiency, and iron could worsen the quality of hair, even contributed to the loss.

While a deficiency of some nutrients in the diet damage the hair, there are certain foods that can help to Shiner's hair, nourish, and prevent loss. Food-food as it is rich in nutrients like vitamins A, B, and C, protein, omega 3 fatty acids, iron, and zinc. In addition to enjoying this nutritious meals, you also get beautiful hair. In addition, you may not need to get to a salon

Here are my top 10 healthy foods as well as beneficial to the health of the hair:
1. Salmon
Salmon is rich in protein and very high in omega 3 fatty acids. These nutrients are also needed for healthy hair, and scalp, so many health and beauty expert recommendations for us.
2. Nuts
is the ideal snack to boost healthy hair growth, especially because it contains fatty acids and zinc. (the zinc deficiency associated with hair loss.) By adding the nuts into your diet, it will help provide a healthy diet for the hair overall. Pecan nut, almonds, and cashews are also a good choice
3. Blueberry
Studies have shown that free radicals derived from sunlight and pollution can damage the hair through the skin. Boost Your antioxidant intake by eating more fruit. Blueberries are particularly good for hair, as many contain vitamin C and antioxidants.
4. Beans and Lentils
Beans and lentils contain a lot of protein, iron, zinc, and biotin, which are all indispensable for the strength of the hair. So don't leave these foods if you want hair that is strong and not easily fall out.
5. Oysters
You should never consume oysters every day, because like other beans, the oyster is the source of zinc. If by chance you love oysters, you gain additional benefits for your hair.
6. Avocado
If your hair is dry, brittle, eat more avocado. These berries contain omega 3 fatty acids, which are beneficial to hair and moisturize it. The good thing is eating today e.g. by combining protein with healthy foods, such as egg and avocado. Avocados are also good to use for the hair mask. apply the avocado pulp in your scalp and your hair. Let sit for 10 to 20 minutes, then shampooing using shampoo as usual. This will make your hair smooth all day.
7. Yogurt
Calcium is also found in the hair follicle, which is an important mineral for hair growth. If you need more calcium in your diet, you can take your favorite yogurt. Yogurt can be combined with food for a healthy hair more like blueberries and walnuts. Mix all and eat together for maximum results.
8. Egg eggs contain lots of protein and biotin, which are essential nutrients for hair growth that. Biotin deficiency is associated with hair loss. Biotin is a vitamin that is very common is entered into supplement for hair growth. To obtain your intake of biotin, you just simply do a balanced diet. In addition to eggs, beans, sweet potatoes, corn, tomatoes, and carrots, are a source of biotin.
9. Meat hair is made of protein, fat and meat is a good source of protein. So the more you eat it, then your hair will grow faster and stronger. iron deficiency can also contribute to hair loss and brittle hair. Beef liver is very high in iron, is one of the best foods for hair. If you are a vegetarian, multiply the eat old green leafy vegetables such as spinach, as well as make sure get plenty of protein through the beans and lentils.
10. dark green leafy vegetables
Dark green vegetables generally contain lots of vitamin A and c. Body using these vitamins to produce sebum, i.e. oil secreted by hair follicles that are useful to keep strands hydrated hair naturally, so that be healthy and shiny. Broccoli, spinach, and kale are all you can eat for this purpose.

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